While we can all benefit from eating in ways that will help us to keep our blood sugar levels balanced, it is especially important for those with diabetes, heart disease, and other conditions rooted in insulin imbalance. In this spectacular companion to The Blood Sugar Solution, Dr. Hyman has compiled 175 mouthwatering recipes that are easy to prepare, affordable, and full of ingredients that are already in your home! He also provides beneficial information on how to choose foods that are low on the glycemic index and lists the best sources for high-quality meats, whole grains, nuts, herbs, fats, and oils. I highly recommend this book to anyone with a desire to eat healthier!
Recommended by Rasha